Find Steady Ground — Wherever You Are
Gentle, relational therapy for adults navigating anxiety, trauma, and burnout—through secure telehealth with a therapist who truly sees you.
Serving Florida, Oregon, and Pennsylvania.
Therapy That Feels Human
“Let’s make this comfortable and real.” Sessions are collaborative and down-to-earth—space to be honest, move at your pace, and build tools that last. Kristen’s style is humorous, solution-oriented, and open-minded, with a steady focus on quick rapport and patient advocacy so you feel safe to do the work.
- Common concerns we can work on: Anxiety, depression, trauma/PTSD, self-esteem, ADHD, stress & burnout, LGBTQIA+ support, and substance use/addiction.
- Approaches (mixed to fit you): CBT, MBCT, ACT, DBT skills, Motivational Interviewing, Solution-Focused, Psychodynamic, Experiential, Narrative.
Online Therapy in Florida (FL)
Licensed Mental Health Counselor (LMHC) — statewide virtual sessions. From Naples to Tampa Bay and Orlando, meet in the space that feels most like you—no commute, no waiting room. We’ll steady racing thoughts, untangle old patterns, and rebuild trust in yourself.
Good fit for: anxiety, trauma recovery, boundaries, burnout, substance use & relapse patterns.
Virtual Counseling in Oregon
Licensed Professional Counselor (LPC) — statewide telehealth. Portland, Eugene, Bend, or in-between—therapy that fits your life and schedule. Thoughtful, evidence-based care with room for humor when it helps.
Helpful for: overthinking and worry, mood and motivation, LGBTQIA+ support, substance use/addiction concerns.
Telehealth Therapy in Pennsylvania (PA)
Licensed Professional Counselor (LPC) — statewide telehealth. From Philadelphia to Pittsburgh, flexible, private sessions designed to help you feel more present and steady—without turning your week upside down.
Work on: anxiety and depression, ADHD, stress & burnout, self-esteem, trauma recovery.
How We’ll Begin (Simple & Low-Pressure)
Your Plan — clear goals and a rhythm that works for your life.
Ongoing Sessions — secure, confidential telehealth (weekly or biweekly).
Insurance & Practical Details
Kristen offers virtual sessions in FL, OR & PA and accepts many plans through Headway, including Aetna, Cigna, UnitedHealthcare/Optum (incl. Medicare Advantage), Regence BCBS of Oregon, Capital Blue Cross, Independence Blue Cross (PA Virtual National Network), Oscar/Oxford, Carelon/Beacon, Quest Behavioral Health, and others (availability varies by state/plan). Adults & older adults. Video intro available if you’d like to get a feel first.
About Kristen Allen, MS, LMHC, LPC, MCAP
Licensure: LMHC (Florida); LPC (Oregon & Pennsylvania).
Background: 12+ years working with Substance Use Disorders; MCAP (Florida) and Eye Movement Integration (EMI™) certification; B.S. Applied Psychology (2015) & M.S. Clinical Mental Health Counseling (2018), Hodges University.
Therapeutic stance: Empathy, authenticity, and trust—so you can explore root causes in a safe, sometimes even fun atmosphere.
